What is a Whirlpool/ Jacuzzi?

Technically speaking, Whirlpool/Jacuzzi/Spa are all different terms used for the same product. The basic principle behind a Whirlpool Bath is Hydromassage therapy. The specially designed Hydrobaths Whirlpool pump mixes Air and water in the appropriate ratios and pumps the water with a lot of pressure through specially designed hydrotherapy jets that are installed in a bathtub. The resulting effect being, millions of pressurized water and Oxygen rich bubbles coming through each of the ergonomically placed jets provide a stimulating whirlpool massage. Hydromasaage is achieved by the pressure exerted by the pressurized air and water bubbles. This provides an invigorating feeling of both the body and the spirit.

What is a Bubble Bath?

Hydrobaths tubs also come with the special Bubble bath system. Streams of Oxygen rich air bubbles delivered through specially designed jets placed at the bottom of the tub that help massage the body ranging from soft stroking movements to an intense and powerful massage invigorating the body within minutes. Ideal for the nervous system and back it is the easy way to relieve all kinds of body aches and stress.

What is a Combo System?

Combo system is nothing else but a combination of the Whirlpool and Bubble bath in the same Hydrobaths tub. The result being a marvelous combination of a whole variety of Hydromassage actions from the calm and soothing to intense and pulsating.

What are the advantages of Acrylic Tubs VS Cultured Marble and Fiberglass?

With an acrylic tub you are assured of a rich, deep, long-lasting color -- color that runs all the way through the acrylic sheet - unlike fiberglass, cultured marble.   Acrylic is a non-porous material that soap, dirt and chemicals won"t stick to it,  resulting in a much more hygienic conditions. Cultured marble and fiberglass tubs are porous and allow soaps, chemicals, etc. to cling to them, producing unsightly, hard to clean unhygienic films and stains on the tub"s surface. Also, Acrylic colors come in a variety to match any commodes and/or sinks you will purchase for your home.

Raw Materials used for Hydrobaths Acrylic Bathtubs:

• Only 4-6 mm thick Imported Acrylic Sheets are used.
• International quality Resins, Binders, Chemicals, Color Pigments, Fiber Reinforcement.
• Hydrobaths products meet or exceed all international technical specifications including the heating, cooling cycle test. Only the very best raw materials are used.
• Better finishing both in terms of glossiness, painting, clarity, edge cutting.
• Heavier Bathtub demonstrating superior quality, thicker acrylic sheet and more layers of glass fiber reinforcement. Makes it more durable in the long run.
  

Following are some of the benefits of a Whirlpool Bath: (See Bottom for Disclaimer)

• It stimulates the micro circulation in the veins and is advised in the condition of swelling of the lower limbs.
• It improves the blood flow and removes the toxins from the body.
• It relieves muscular tension and relieves pains in the joints.
• It improves the overall muscle tone of the body.
  

WHAT IS A STEAM BATH?

The Steam Bath not only relaxes you and renews your energy, but also promotes your health and beauty. In a steam bath, steam (or to be more scientifically correct, MIST) should be permanently present. . The operating temperatures  should be  between 43C(110F) and 46C(116F) and a relative humidity above 100% is known to produce the best results .  This requires an efficient steam generator, a precise control system and a steam-tight cabin to prevent steam escaping and damaging the fabric of the surrounding room.

What are the HEALTH BENEFITS OF A STEAM BATH?  (See Bottom for Disclaimer)

A steam bath is excellent for health and is very enjoyable as well. As a supportive activity, a steam bath is especially recommended to alleviate the conditions listed below by virtue of its high steam content and the general benefits of moist heat. The list was confirmed by the research carried out at the Institute of Medical Balneology and Climatologic at the University of Munich:

• Bronchial Asthma.
• Bronchitis 
• Catarrh of the upper respiratory tract, coughs, hoarseness, expectoration (particularly with the assistance of essential oils) 
• Non-acute rheumatic complaints and restricted or painful movements of the joints.
• Relieves stress, mental fatigue and tension 
• Revitalizes the body and mind
• Burns calories and aids weight loss when combined with a healthy diet and exercise.
• Pituitary accelerates metabolism, which increases growth rates and sex drive.
• Conditions the heart 
• Relieves nasal, sinus and chest congestion
• Induces a deeper more relaxing sleep.
• Relaxes muscles & can relieve joint pain caused by arthritis, rheumatism, over-exertion & muscle fatigue (Reduces aches and pains in joints by removing lactic acid)
• Deep cleans ridding your body of wastes 
• Impurities within internal organs are flushed out 
• Helps kill viruses and bacteria which can"t survive in higher than normal body temperatures
• Cleanses skin 
• Aids in skin ailments such as acne, eczema & other wounds
• Helps maintain clear, healthy skin and provides an afterglow of a rosy complexion
• Combined with brushing removes accumulated dead skin
• Fights illness 
• Recreational and social benefits
• Provides a cardiovascular workout and helps condition heart 
• Relieves allergies and sinus congestion 
• Promotes a deep sleep (Beneficial for mild cases of hypertension)
• Helps in cleaning out body toxins and poisons
  
• Positive effects from negative ions of steam
• Increases metabolic rate and improves circulation 
• Beneficial for post-workout relaxation
• Refreshes your skin, keeping it clean and pliant

What is  THE CORRECT WAY TO TAKE A STEAM BATH ?

-Shower before the first session-time the stay in the steam bath in accordance with your personal sensitivity-do not exceed 15-20minutes- cool off with cool fresh air and cool water without shocking the system and avoid shivering-take a warm foot bath if you have cold feet- do not take more than 2-3 sessions in the steam bath.

In the case of combined facilities like sauna and steam bath, which provide for different types of bath, you may also switch from one type to another. What is essential though, is that you cool off thoroughly after each session. Never start a fresh session if your body is warm (or worse still, hot) and never change from one type of bath to another until you have cooled down properly. To do so could overtax your circulation. Unless the body has cooled down properly after a steam bath, even a swim in a heated pool could be physically harmful as it can be after a sauna.

 Enjoyed correctly, a steam bath will help to overcome the stresses of everyday life, to relax and recover and to gain new strength and improve general physical and mental well being. And what’s more, a steam bath can also be fun.

Some  dos and donts of steam bath :
Wait for about half an hour after exercising before you get into sauna or steam bath
Do not force yourself to stay in a sauna or a steam bath beyond comfort levels
Sit for about 10 to 12 minutes. Your pulse should not increase more than 60 to 70 percent than normal.
Start with short doses of heat not more than 20 minutes
Consume plenty of water before entering a sauna or steam room, but refrain from eating one hour prior to the treatment
For fair, sensitive skin place a cool towel on your face while in warm bath.
Do not moisturize your skin before entering the steam. Do so after you have showered

Health Benefits  (See Bottom for Disclaimer)

Would you believe sitting in a sauna could be the most vigorous activity you"ve had all day? The heat makes an artificial "fever" and every organ of the body goes into action. While relaxed on the outside, your inner organs are as active as though you were running! Simultaneously you are being cleansed from inside out by the skin, your largest organ and its excretion, sweat.

Sauna is the only bath in the world where dry heat and humidity are present at the same time, thus promoting a deep cleansing of the pores. The high heat and the low humidity open the pores and promote profuse perspiration. This perspiration flushes out the body’s impurities.

The sauna is a natural approach to a healthier and happier lifestyle. A few of the marvelous benefits of the sauna:

• Relieves stress, mental fatigue and tension
• Revitalizes the body and mind
• Burns calories and aids weight loss when combined with a healthy diet and exercise.
• Pituitary accelerates metabolism, which increases growth rates and sex drive.
• Conditions the heart 
• Relieves nasal, sinus and chest congestion
• Induces a deeper more relaxing sleep.
• Relaxes muscles & can relieve joint pain caused by arthritis, rheumatism, over-exertion & muscle fatigue (Reduces aches and pains in joints by removing lactic acid)
• Sweats out toxins, impurities and chemicals (Flushes out toxic metals)
• Deep cleans ridding your body of wastes (20 minutes in the sauna equals 24 hours work by the kidneys)
• Impurities within internal organs are flushed out 
• Helps kill viruses and bacteria which can"t survive in higher than normal body temperatures
• Cleanses skin 
• Aids in skin ailments such as acne, eczema & other wounds
• Helps maintain clear, healthy skin and provides an afterglow of a rosy complexion
• Combined with brushing removes accumulated dead skin
• Fights illness 
• Recreational and social benefits
• Provides a cardiovascular workout and helps condition heart 
• Relieves allergies and sinus congestion 
• Promotes a deep sleep (Beneficial for mild cases of hypertension)
• Sweats out body toxins and poisons 
• Positive effects from negative ions of steam
• Increases metabolic rate and improves circulation 
• Beneficial for post-workout relaxation
• Refreshes your skin, keeping it clean and pliant
  

SAUNA USAGE TIPS

Beginning users should use the sauna judiciously to start. As long as you feel comfortable, you may stay in the sauna, or repeat a hot-cold cycle as often as you wish. Avoid using a sauna if you have a fever or an inflammatory disease or injury, if you are pregnant, or if you have been drinking. You may want to consult your physician if you have a disease, such as heart disease, high blood pressure, asthma or skin disease.

What is the appropriate temperature for a sauna?

Temperature range depends on user"s preference, but is typically between 150 and 190 degrees Fahrenheit. Also, the higher you sit in a sauna (upper bench versus lower bench), the hotter the temperature will be.

How long should I stay in the sauna?

Use common sense as to what feels comfortable. Typically, stay in the sauna for 10-15 minutes, step out and cool off, then return to the sauna for another "inning." Repeat as desired. Don"t overdo it. Set the temperature and humidity level to your comfort level. If you begin to feel uncomfortable, leave the sauna and cool off. Always consult physician if concerned.

What should I do after my sauna?

Take a shower or bath to cleanse your skin of salts and residues left behind. A cool rinse will close your pores and leave you feeling refreshed. Don"t forget to moisturize your hair and skin with a quick shampoo and a lotion rubdown. Drink water, mineral water, fruit or vegetable juice to replace lost fluids.

Are swimsuits allowed in saunas?

One must simply be naked when using the sauna. Bathing suits are prohibited because they hinder evaporation of sweat and also cause hygienic problems. Chains, necklaces and watches are left in the changing room as metallic objects could burn the skin. The body must be warmed up before entering the sauna (take hot shower), and all sensations of cold must be neutralized. One does not enter the cabin to warm up.  Thinking about being able to warm up in the cabin will be a waste of time. The first change will inevitably be longer for a weak or sometimes non-existent sweating. A first unnecessary fatigue will follow; the head will be congested, while the feet will be barely warm.  Sweat must appear on the whole surface of the body, even if its appearance is located on top of the high part at the beginning. During a healthy reaction, feet sweat as much as the head. After each session fat and dead cells must be eliminated in the shower.

Do I have to take shower in between /after a session of sauna?

The sauna is an in-depth cleaning that opens the pores of the skin and makes the impurities of the body come out. It is, therefore, necessary to take a shower and use soap to wash away all impurities. The shower should be located close to the sauna for convenience. However, you should not have a shower and sauna in the same room, because the humidity coming from the shower might damage the components of the sauna’s electrical heating system. If the sauna is located close to a pool or spa, a changing room should be put between the two areas to prevent chlorine vapors and humidity from damaging the electrical appliances and metallic parts of the sauna’s heating system.

Health Risks of Saunas, Turkish Baths and Steam Showers

Although a 30-minute session in a sauna or steam room is safe for most people, prolonged exposure to high temperatures and steam may cause faintness, dehydration, overheating and even rare sudden death in some people. Pregnant women, very young children, and those with cardiac problems, low blood pressure, diabetes, and other health conditions should use saunas only under the advice of a physician. The use of alcohol, drugs and some medications may also increase risk to some people. Person should seek medial advice if there is any concern about tolerance of intense heat exposures. No food or glass containers may be brought to steam/sauna facility. Don’t take sauna when you are unwell , and if you feel unwell during the sauna head for the door.

Disclaimer

This article is for informational purpose only. Check with a physician before using a sauna, steam shower, steam room or steam bath.

This information is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.